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Main Menu → |
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Resource Menu → |
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HK Training Menu → |
Nurture |
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Life Balance
- Nutrition / Work / Rest / Play
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Exercise / Relaxation / Sleep
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Imagination / Socialising
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Sex / Relationship
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Think / Talk abou
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emotions
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feelings
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what is on mind
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present / past / future
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Senses
Eyes
- colour
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light
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symbol
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book
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information
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Avoid / Reduce
- ngested / inhaled / contact
- food / allergen / alcohol
- chemical / drug
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Ears
- listen to/backgrd/foreground
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music
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voice
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nature sounds
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inner self
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water
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tape
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Change / Release
- habit / routine / Self Love
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behaviour pattern / belief/
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negative thoughts / emotions
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suppression / perception
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house / bed / chair position etc
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item in house / workplace
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Mouth
- taste/chew/suck/lick/eat
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food
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drink
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supplement
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remedy
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Do / Don’t
- affirmation
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visualisation
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breathing
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exercises / games
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energy toning
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think / talk about
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clear Negative Patterns
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clear negative energy
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Nose
- smell/breathe deeply
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aroma
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food
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remedy
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plant
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Spiritual Practice
- meditation / visualisation
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quest (gather resources or remove barriers)
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dream: Ask for / interpret
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shamanic journey: up / down / through
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ceremony / ritual / dance
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PEP: Purify/Energise/Protectv
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Tai Chi
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yoga or sim ex/movement
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outdoors / prayer / church
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contact guide / angel
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ask for spiritual help / channel
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Cook�s technique
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Contact
- touch/tap/rub/stroke/
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massage/manipulate/wear
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object
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self
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person
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remedy
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colour
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Creativity
- art / craft / drama / thought
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dance / music / poetry / prose
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Body Wisdom (Autonomic Nervous System)
- direct the body positively
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organs / blood vessels
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glands / tissue / othe
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Resources
- book / article / tape / video / CD
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daylight / friend / therapist: SH / other
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reward / thanks / thought diary
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Life Purpose / reasons / analogue system
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Plan: P, Em, M, Sp
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Interactive Sensing
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reflex action/pressure/temperature/sensations
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muscular sensitiveness/sense of locality
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energy levels/people/geopathic stress/Other
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Intuition
- personal / interpersonal / interactive
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