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SH6 Food Sensitivity

Food sensitivity: Harmonise, Accept, Desensitise

Acai berry
Agave nectar
Alcohol
Alfalfa seed
Allspice

Broad beans
Broccoli
Broccoli seed, sprouted
Brussel sprout
Buckwheat

Cockles
Cocoa
Cocoa butter
Cocoa powder
Coconut

Haddock
Halibut
Ham
Hazelnut
Hemp protein

Almonds
Anchovy in brine
Apple
Apricot
Apricot kerne

Butter
Buttermilk
Butternut squash
Cabbage
Cacao, powder/nibs

Coconut oil
Cod
Coffee (or decaf)
Coffee, ground
Coffee, instant

Hemp seeds
Herbal teas
Honey
Hops
Horseradish

Artificial sweetener
Asparagus
Aubergine
Avocado
Baking powder

Cape gooseberry
Caraway
Carbonated drinks
Cardamom
Carob

Coriander
Corn
Cornflour
Courgette
Crab

Hydrogenates
Ice cream
Indian spices
Jerusalem artichoke
John Dory

Banana
Barley
Barley grass powder
Basil
Bay lea

Carrot
Cashew nut
Cassia
Cauliflower
Cayenne

Cranberry
Crayfish
Cucumber
Cumin
Curry

Kale
Kangaroo
Kiwi fruit
Kohl rabi
Kumquat

Bean, adzuki
Bean, black-eyed
Bean, brown
Bean, butter
Bean, cannellini

Celeriac
Celery
Chard
Cheese, cow’s
Cheese, goat’s

Dandelion
Date
Dill
Duck
Durian fruit

Lamb
Lambs lettuce
Leek
Lemon
Lemongrass

Bean, flageolet
Bean, french
Bean, haricot
Bean, kidney
Bean, lima

Cheese, sheep
Cheese, vegetarian
Cherries
Chestnut
Chicken

Egg, duck
Egg, goose
Egg, hen
Egg, quail
Endive

Lentil, brown
Lentil, chana dhal
Lentil, puy
Lentil, red
Lettuce

Bean, mung
Bean, pigeon
Bean, pinto
Bean, runner
Bean, soya, flour

Chickpea
Chicory
Chilli, red & green
Chinese spice
Chives

Fennel
Fig
Garlic
Ginger
Globe artichoke

Licorice
Lime
Linseed/flaxseed
Lobster
Loganberry

Bee pollen
Beef
Beetroot Blackberry, wild
Blackcurrant

Chlorella
Chocolate
Chocolate
Cinnamon
Clementine

Glucose
Gluten
Goji berry Gooseberry
Grape, red/white

Lucuma powder
Maca powder
Macadamia nut
Mace
Mackere

Blue green algae
Blueberry
Brazil nut

Clove

Grapefruit
Greengage
Guarana

Mackerel in brine
Malt
Mandarin

Mango
Manuca honey
Maple syrup Marjoram Marrow

Nutmeg
Oats
Oats, organic
Oil, flax seed
Oil, olive

Propolis
Prune
Pumpkin seeds
Puy lentil
Quinoa

Sultana
Sunflower seeds
Swede
Sweet potato
Sweetcorn

Melon, canteloupe
Melon, galia
Melon, honeydew
Mesquite
Milk, almond

Oil, palm nut
Oil, safflower
Oil, sesame
Oil, sunflower
Okra

Radicchio
Radish
Raisin
Raspberry
Red cabbage

Sweets
Tabasco
Tangerine
Tarragon
Tea (or decaf)

Milk, buffalo
Milk, coconut
Milk, cow’s
Milk, cow’s lactosefree
Milk, goat’s

Olive Oil
Olives
Onion
Orange
Oregano

Red currant
Red mullet
Rhubarb
Rice, brown long grain
Rice, white long grain

Thyme
Tofu
Tomato
Trout
Tuna

Milk, hazelnut
Milk, hemp
Milk, kamut
Milk, oat
Milk, quinoa

Ostrich
Oyster
Pak choi
Papaya
Paprika

Rice, white short grain
Rocket
Rosemary
Royal jelly
Rye

Turkey
Turmeric
Turnip
Venison
Vinegar, cider

Milk, rice
Milk, sesame
Milk, sheep’s
Milk, soya
Millet

Parsley
Parsnip
Passion fruit
Pea
Peach

Saffron
Sage
Salmon
Salmon
Sardines in brine

Vinegar, malt
Vinegar, white wine
Walnut
Water melon
Watercress

Mint
Mixed spice
Molasses
Monk fish
Mushroom

Peanut
Pear
Pearl barley
Pecan
Pepper, bl/wh

Satsuma
Scallops
Sea bass
Sea bream
Sesame seeds

Wheat flour, white
Wheat flour, wholemeal
Wheat grass powder
Wheatgerm
Winkles

Mushroom, chanterelle
Mushroom, chestnut
Mushroom, enoki
Mushroom, morel

Peppers
Pickling spice
Pilchard in olive oil
Pine nut
Pineapple

Skate
Smoked fish
Sorrel
Spelt flour
Spinach

Xylitol
Yacon syrup
Yam
Yeast, bakers
Yeast, brewers

Mushroom, oyster
Mushroom, porcini
Mushroom, portobello
Mushroom, shitake
Mushroom, truffle

Pistachio nut
Plaice
Plum
Pollock

Spirulina powder
Spring onion
Squid
Star anise
Star fruit

Yogurt, cow’s milk
Yogurt, goat’s milk
Yogurt, sheep’s milk

Mushroom, white button
Mussels
Mustard
Nectarine
Nettles

Pomegranate
Poppy seeds
Pork
Potato
Prawns

Strawberry
Sugar, beet
Sugar, cane
Sugar, demerara
Sugar, palm

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